Stress Management

Stress management can be delivered in individual and group formats. It typically involves a series of sessions which teach participants practical stress coping skills such as: relaxation training, thought challenging techniques, assertiveness skills, problem solving, etc.

Our Coping With Stress section mentions some of the ares which are often covered in psychological stress management programs.

Many stress management programs are based on cognitive behavioural therapy (CBT) principals because the techniques derived from CBT have good research support when it comes to the treatment of stress and anxiety disorders.

Medicare rebates often apply for stress management with a psychologist if you have an appropriate referral.

SITE MENU:

HOME PAGE Coping With Stress Problem Solving Thought Challenging Facing your fears Lifestyle Changes Seeking Help Anxiety Disorders Stress Management Contact

Email: office@stress.com.au

© 2009 Stress.com.au