(1) Stressful Situation Problem Solving
When we become anxious our problems seem to overwhelm us. Many small problems pile up in our minds so that we cannot keep track of them and they seem to form an unassailable mountain.
If we consider all of these problems at once, it does seem hopeless, but what we need to do is consider them one at a time. Start by writing a list of the all things troubling you. (sometimes just writing them down makes them seem far more manageable.) Next, go through each problem, one at a time, working out how you might go about resolving each of them. Then set priorities for each of the problems, deciding which ones you will tackle first. Although this won't make your troubles disappear all at once, you will feel more relaxed knowing that you have established a practical timetable for tackling them.
One helpful method of problem solving is to follow these steps:
(1) Clearly identify the problem.
(2) Come up with a list of 5 or 6 possible ways of solving the problem, even if some of them sound impractical.
Include at least one that is silly to help your mind think laterally.
(3) Go through each possible solution and ask yourself about all of the pros and cons of using that solution.
(4) Pick the best solution out of the list
(5) Plan exactly how you are going to put this solution into practice.
Here is a very simple example : I am panicking about my overdue phone bill.
Lets apply the steps above:
(1) Clearly identify the problem.
My phone bill is due on Friday and I don't have enough money to pay it.
(2) Come up with a list of 5 or 6 possible ways of solving the problem, even if some of them sound impractical.
a. Wait for the telephone to be disconnected.
b. Call and ask for an extension until after next pay day.
c. Borrow money to pay it from my friend Kate.
d. Sell my guitar to pay it.
e. Go busking to get some extra money to pay for it
(3) Go through each possible solution and ask yourself about all of the pros and cons of using that solution.
(4) Pick the best solution out of the list
(5) Plan exactly how you are going to put this solution into practice.
While not all problems are this straightforward, the same steps can be used to tackle many different types of problems.
Important: The above suggestions about coping with stress are general in nature and not necessarily the best approach to any given person's stress problems. If you suffer from significant stress or anxiety problems you should consult a clinical psychologist or other appropriately trained health care professional for advice on the most suitable treatment for your problems. There are specific psychological treatments for specific psychological disorders. The suggestions below refer to coping with everyday stress not psychological disorders. Click HERE for more on coping with stress connected with anxiety disorders.
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