(3) Facing your fears
Over time we can tend to avoid situations that make as feel stressed. Avoiding these situations can cause us to feel less able to cope with them and can actually increase the amount of stress they produce.
Important: The above suggestions about coping with stress are general in nature and not necessarily the best approach to any given person's stress problems. If you suffer from significant stress or anxiety problems you should consult a clinical psychologist or other appropriately trained health care professional for advice on the most suitable treatment for your problems. There are specific psychological treatments for specific psychological disorders. The suggestions below refer to coping with everyday stress not psychological disorders. Click HERE for more on coping with stress connected with anxiety disorders.
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